Wisdom

"Pain is good because it teaches your body and your soul to improve. It's almost as though your unconscious says, 'I'm going to remember this, remember how it hurt, and I'll increase my capacities so that the next time, it doesn't hurt as much.' The body literally builds on your experiences, and a physique and temprament that have gone through a Tour de France one year will be better than the next year, because it has the memory to build upon. Maybe the same is true of living too. -Lance Armstrong

All I have to say is AMEN.